Ingredients

3 each 6 oz salmon fillets

2 tbsp grapeseed oil

salt and pepper to taste

Directions

IN A HOT SAUTE PAN, ADD 1 TBSP GRAPESEED OIL AND ALLOW TO GET HOT. ADD THE SALMON. 

LET IT SEAR FOR 2 TO 3MINUTES BEFORE TRYING TO TURN OVER. WHEN SALMON IS READY TO BE TURNED, IT WILL NOT STICK TO THE PAN. TURN SALMON OVER AND CONTINUE TO COOK FOR ANOTHER 3 TO 4 MINUTES UNTIL DONE.